For individuals

A few minutes a day to get to know your stress, and to practise letting it go.

Guided programmes

Programmes are made of short steps that build on each other. You always see the next step on your home page; earlier exercises stay available to repeat.

  • Relax and listen: spoken exercises that settle you in
  • Calm the wave: watch your tension and let it settle
  • Up and down: learn to raise and lower your tension on cue
  • Grow a tree: the calmer you stay, the faster your tree grows
  • Short questions along the way help you reflect on what worked
A watercolour apple tree on a golden meadow
Your tree grows while you stay calm.

What you need

An Obi sensor

The small sensor on your fingers measures your skin's electrical activity. About the device

A browser

Obisense runs in the Google Chrome browser, on a Windows or Apple computer or an Android phone or tablet, connected to the Obi over Bluetooth.

An account

You get one from your psychologist or from a study you take part in.

Ready to start?

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